Exercise for Healthy Skin

Regular exercise is not only good for your body healthy but also for your skin health. According to dr. Fia Fia Lee, doctor and beauty consultant, exercise will increase the blood circulation. She said, “By doing exercise, the dead cells will be replaced by new ones fast.” In order words, exercise can help your skin regeneration cycle.

The reason is your heart works harder to circulate blood to whole body cells well. The blood circulation will deliver nutrition and oxygen which are needed by your skin in order to regenerate the skin and replace the dead skin cell.

However, one thing you need to remember after you exercise is skin cleansing. Choose a hypoallergenic cleanser with no excessive foam and no added fragrance formula to reduce the skin irritation risk and to not disturb the skin moisture.

Use Cetaphil Gentle Skin Cleanser which is suitable for dry, acne-prone, or sensitive skin. Meanwhile, use Cetaphil Oily Skin Cleanser to cleanse your oily skin.

Besides cleansing your skin, you also need to protect your skin from ultraviolet radiation with sunscreen especially if you like to do outdoor exercise. Choose the lightweight sunscreen with no added fragrance for your face or body. Cetaphil Daily Facial Moisturizer can be used as facial sunscreen for combination, oily, sensitive, and acne-prone skin type. Cetaphil UVA/UVB Defense SPF 50 can be used as body sunscreen for any skin type.

Last but not least, you need to remember that exercise will help you to achieve healthy skin, so do it happily.

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